I believe healing happens when we feel safe, seen, and supported. Whether you’re navigating anxiety, loss, addiction recovery, spiritual awakening — or simply feeling unmoored in a world that moves too fast — you’re not broken. You’re becoming.
Like many of my clients, I found my way to this work through my own healing. I’ve walked through the fog of anxiety. I’ve unraveled from burnout. I’ve faced the discomfort of sitting still long enough to hear what my soul was whispering.
I discovered that we don’t need to fix ourselves — we need to return to ourselves. With presence. With patience. With love.
Today, I hold space for others to do the same.
My approach is gentle, holistic, and deeply rooted in:
🌿 Nervous system awareness & emotional regulation
🧘♀️ Mindfulness, meditation, and breathwork
🌕 Soul and heart-centered coaching & intuitive listening
🌱 Empowerment through self-trust and aligned action
I meet you where you are, without judgment, and walk beside you as you reconnect to your own inner guidance. You don’t need to have it all figured out — you just need a safe space to start.
✦ Certified Life Coach – Life Purpose Institute
✦ 2-Year Mindfulness + Meditation Training — Tara Brach & Jack Kornfield
✦ 200-Hour Sound Healing Certification
✦ Trauma-Informed Care Foundations
✦ Years of lived experience in personal recovery, somatic healing & spiritual integration
When I’m not coaching, you’ll find me barefoot in the grass, journaling at sunrise, or brewing a cup of tea before my next meditation. This work is more than a profession — it’s a practice in presence, and it’s my honor to walk alongside you.
Let’s connect in a free discovery call — no pressure, no expectations — just a grounded conversation to explore what’s possible.
sol refuge · hand-poured with intention
Soulful objects for your sacred space.
Every candle is hand-poured in small batches, made to slow you down, soften your nervous system, and turn an ordinary moment into a ritual. Welcome to the shop.